Jumpstart Your Health with the Mediterranean Kickstart — Feel Better in Just 30 Days

Join our Mediterranean lifestyle program for natural weight loss, better energy, and lifelong health. Personal coaching included. Start your transformation now.

Discover the 6-week Mediterranean Lifestyle Coaching Program designed to reverse type 2 diabetes, promote natural weight loss, and boost your energy—without strict diets or intense workouts. Personalized guidance from author Miguel Franco.

Discover the Mediterranean lifestyle—a proven way to boost health, lose weight, and gain energy with delicious meals from Italy, Spain, Greece, and France.

Move Daily & Reduce Stress: The Mediterranean Lifestyle for Natural Health and Fitness

The Mediterranean Way of Eating: Natural, Whole Foods for Better Health

Portion Control: Why Eating Like a Mediterranean (Not a Viking) Changed Everything

How the Mediterranean Lifestyle Made Grocery Shopping My New Favorite Hobby

If you’ve ever tried a restrictive diet—cutting out entire food groups, counting every calorie, or following extreme rules—you know how frustrating it can be. Maybe you lost weight at first, but over time, the cravings, exhaustion, and mental stress became too much. And before you knew it, you were back where you started—or worse. You’re not alone. The truth is, restrictive diets don’t work long-term. Here’s why—and what you should do instead. The Problem with Restrictive Diets They Create an All-or-Nothing Mindset Restrictive diets label foods as “good” or “bad,” making you feel guilty if you eat something “off-limits.” This mindset can lead to binge-eating, frustration, and eventually giving up. They Slow Down Your Metabolism When you drastically cut calories or avoid certain foods, your body adapts by slowing metabolism. Over time, you burn fewer calories, making it harder to maintain weight loss. They Aren’t Sustainable Extreme diets often leave you feeling deprived. And let’s be honest—can you really avoid bread, pasta, or desserts forever? The moment you go back to your old habits, the weight returns. They Ignore the Joy of Eating Food isn’t just fuel—it’s part of life’s best moments. Restrictive diets take away the pleasure of eating, turning meals into a stressful experience instead of an enjoyable one. The Mediterranean Lifestyle: A Better Way to Eat and Live Instead of following another short-term diet, embrace a sustainable lifestyle —one that supports your health, lets you enjoy food, and works long-term. That’s where the Mediterranean lifestyle comes in. Here’s why it works: ✅ No Food is Off-Limits – The Mediterranean way is about balance, not deprivation. You can enjoy everything—from whole grains to healthy fats, fresh fruits, and even a glass of wine. ✅ Fresh, Whole Foods – Instead of processed, artificial foods, this lifestyle focuses on real ingredients—fruits, vegetables, lean proteins, nuts, and olive oil—that naturally support weight loss and energy. ✅ Satisfaction Over Restriction – Meals are filling, flavorful, and enjoyable. You won’t feel the need to “cheat” because nothing is forbidden. ✅ It’s a Lifestyle, Not a Diet – The Mediterranean approach is about eating well, moving naturally, and reducing stress —not following strict rules. It’s a long-term solution that supports both body and mind. What to Do Next If you’re tired of yo-yo dieting and ready for a real, lasting change , the Mediterranean lifestyle is your answer. Start with small steps: Add more fresh, whole foods to your meals. Cook from scratch with simple, healthy ingredients . Enjoy meals without guilt or restrictions . Move your body in a way you enjoy . When you stop fighting against food and start embracing a balanced, nourishing lifestyle, everything changes. Better health, more energy, and a happier relationship with food are possible.

I’ve written three books that are designed to not only inform but to transform the way you live. The Mediterranean Blueprint , Mediterranean Goodness , and Fearless all provide practical, actionable strategies to help you live a healthier, more fulfilling life. Whether you're looking to improve your physical health, master your mental game, or find better balance in your life, these books offer the tools to help you succeed. Why I Wrote These Books A few years ago, I was struggling with poor health. High blood sugar, high cholesterol, stress, and weight gain were holding me back from living my best life. Traditional solutions like crash diets or extreme fitness routines didn’t work. But when I discovered the Mediterranean lifestyle , everything changed. Since then, I’ve made it my mission to share these life-changing principles. The Mediterranean lifestyle is at the core of The Mediterranean Blueprint and Mediterranean Goodness , while Fearless takes a different approach—focused on mastering the mental game. Together, these three books provide a powerful combination for living a balanced, healthy, and successful life . What You’ll Get from The Mediterranean Blueprint This book is your personal guide to a healthier and happier life based on the Mediterranean lifestyle principles I used to turn my health around. What’s Inside: Simple, action-oriented advice : Instead of overwhelming you with complex diets or extreme plans, The Mediterranean Blueprint breaks down small, realistic changes you can make that will add up over time. Health benefits : Lose weight naturally, improve heart health, stabilize blood sugar, and reduce your risk of chronic diseases like type 2 diabetes. Mindful eating : Learn how to enjoy food without guilt, focusing on quality over quantity . Stress management : Discover simple ways to reduce stress, enhance your mental clarity, and embrace a balanced lifestyle. Why It Works: The Mediterranean Blueprint is all about sustainability . There’s no “quick-fix” approach—this is about making lasting changes that feel easy and natural. I show you how to incorporate Mediterranean habits into your life, one step at a time, so you can enjoy a stress-free, vibrant life without restrictive diets or intense exercise programs. What You’ll Get from Mediterranean Goodness This cookbook is for anyone who wants to eat healthy without sacrificing taste. In Mediterranean Goodness, I share my favorite Mediterranean recipes, each designed to be healthy, quick to prepare, and full of flavor. You’ll learn how to cook from scratch with only fresh ingredients , making every meal as nourishing as it is delicious. What’s Inside: Healthy, easy recipes : No more complicated meal prep or hours in the kitchen! Every recipe is designed to be made in 30 minutes or less, using fresh, whole ingredients. Meal planning tips : Learn how to plan your meals around fresh ingredients that are easy to find, making healthy eating more accessible. Cooking tips for beginners : If you’re new to cooking, this book will teach you the basics, helping you to become more confident in the kitchen. Weight management and diabetes-friendly meals : Each recipe is made with ingredients that help maintain healthy blood sugar levels and promote weight loss. Why It Works: Mediterranean Goodness is designed to make healthy cooking fun and simple . There are no complicated recipes or hard-to-find ingredients. Just fresh, nutritious meals that taste as good as they make you feel. You’ll start cooking from scratch, and I’ll show you how enjoyable and satisfying healthy meals can be, using only the best, fresh ingredients. What You’ll Get from Fearless While The Mediterranean Blueprint focuses on physical health and Mediterranean Goodness teaches you how to eat healthy, Fearless is all about mastering your mind to succeed in golf and in life . What’s Inside: Perform under pressure : Learn how to stay calm and focused, whether you're on the golf course or facing a big challenge at work or in your personal life. Mental toughness : Discover strategies for building resilience, so you can overcome obstacles and setbacks in any area of life. Leadership and balance : Golf teaches discipline, respect, and leadership. Fearless helps you apply these lessons to your career, relationships, and personal growth. Why It Works: Golf is a game of patience, mental strength, and strategy. Fearless teaches you how to harness the mental skills you need to not only succeed in sports but to excel in all areas of life . When combined with the physical and dietary principles from The Mediterranean Blueprint and Mediterranean Goodness, you’ll be empowered to lead a balanced and fulfilling life. How My Books Will Help You Each of these books offers a unique perspective on improving your life: The Mediterranean Blueprint provides the foundation for a healthy, balanced lifestyle. Mediterranean Goodness gives you the practical tools to eat healthy, cook easy, and live well. Fearless empowers you to master your mind, overcome obstacles, and perform at your best, both on the golf course and beyond. Together, they provide a holistic approach to health, wellness, and success—allowing you to transform your body, mind, and life. Get Your Copies Today Ready to take control of your health and happiness? Start your transformation today with The Mediterranean Blueprint, Mediterranean Goodness, and Fearless. Conclusion My books are designed to add real value to your life. They give you the tools you need to achieve better health, increased energy, mental resilience, and personal success. Whether you’re looking to improve your golf game, embrace the Mediterranean lifestyle, or cook healthier meals, these books will help you get there. Click here to find out more and go to the book collection