Golf & the Mediterranean Lifestyle
Move More, Stress Less, Enjoy Life
One Swing at a Time
The Mediterranean 9
Calm Golf, Clear Mind, More than golf.
A place to belong Every Tuesday
The Mediterranean 9 is a hosted 9-hole Tuesday-morning format for golfers who want to enjoy the game in a calm, safe and unhurried environment without pressure, rush or ego.
It’s also a weekly circle for golfers who want to play regularly, feel comfortable on the course and share relaxed rounds with a welcoming group.
Many players join not only for the calm way of playing but also for the continuity of seeing familiar faces and knowing they always have people to play with.
A Different Way to Experience Golf
This is not a competition or a lesson.
It’s a guided round with a clear focus on the mental side of golf.
During the 9 holes, you naturally practise simple playing habits that help you:
- slow down and stay present
- let go of bad shots instead of carrying them
- play with more ease and confidence
- enjoy the game rather than fight it
When golfers play this way, tension reduces and enjoyment returns.
Many notice their golf improves naturally without technical changes.
Why It Works
Golf often becomes frustrating when rounds feel rushed, pressured or judged.
The Mediterranean 9 creates the opposite conditions:
- calm pace
- supportive group atmosphere
- simple mental focus
- relaxed rhythm of play
In this environment, golfers feel safer, freer and more themselves on the course and play better because of it.
More Than Golf — A Weekly Group
The Mediterranean 9 is not a one-time event.
It’s a weekly Tuesday round that players can return to.
A small, consistent group.
Familiar faces.
Relaxed company.
Shared enjoyment of the game.
For many golfers especially those who normally play alone or avoid competition this regular, welcoming group is just as valuable as the golf itself.
What to Expect
- 9 holes at a relaxed pace
- small, welcoming group
- safe, non-judgmental atmosphere
- walk-first format
- all skill levels welcome
- hosted and organised throughout
When & Where
Every Tuesday · 09:00
Cerrado del Águila Golf · Mijas Costa
Cost
€40 per session for the Mediterranean 9 format and hosting
(Green fee is paid separately to the club)
Places are intentionally limited to keep the atmosphere calm and personal.
Monthly Membership
The Mediterranean 9 — €125 per month
The membership is for golfers who enjoy being part of the Mediterranean 9 every week not just occasionally.
Members have:
- a guaranteed spot every Tuesday
- a consistent group and atmosphere
- no need to check availability
- member-only benefits through local collaborations
The membership creates continuity:
seeing familiar faces, sharing the same rhythm and knowing your place is always there.
Pay-per-session remains available for occasional joining, but membership offers the fullest Mediterranean 9 experience.
Join the Mediterranean 9
If you’re looking for calmer golf, more enjoyment and a relaxed group to play with each week, the Mediterranean 9 is for you.
Reach out directly via:
WhatsApp:
+34 610 841 834
Email:
info@casamiguel.life
Just 9 holes that leave you feeling better than when you started.
Local collaborations
Golf Coaching
Learn to Play with Confidence and Enjoy the Game
Many golfers take lessons and yet still feel unsure, tense or frustrated when they actually play on the course.
They think too much.
Lose confidence after bad shots.
Feel pressure.
And stop enjoying their rounds.
Golf becomes effort instead of enjoyment.
But most players don’t need more technical information.
They need clarity, confidence and a calm way to play.
With over 35 years of playing and coaching experience, I help golfers build exactly that.
My Approach: Ready to Enjoy the Game
I don’t just teach swing mechanics.
I prepare you to play golf with confidence and enjoyment.
My coaching focuses on helping you:
- feel comfortable over the ball
- trust your swing
- stay calm during play
- understand what you’re doing
- enjoy your rounds again
Because when you feel relaxed and clear, your golf improves naturally.
Different from Traditional Lessons
Many lessons overload players with technique and correction.
Too many thoughts.
Too many positions.
Too much pressure to “do it right.”
This often creates tension and confusion.
My coaching is different.
Calm.
Clear.
Simple.
Confidence-building.
You learn what matters and why, without overthinking.
From Range to Real Golf
Good practice only matters if it transfers to the course.
That’s why my coaching prepares you for real play, not just range swings.
You learn:
- reliable fundamentals
- consistent contact
- simple swing understanding
- calm pre-shot routine
- confident decision making
So when you play, you feel ready and prepared, not uncertain.
On-Course Coaching: 9 Holes
For golfers who want to feel confident during real rounds, I also offer guided on-course coaching.
We play 9 holes together, applying calm, clear golf in real situations.
You learn to:
- stay relaxed on the course
- manage pressure naturally
- make simple decisions
- trust your game during play
This bridges the gap between practice and playing, this is where most golfers struggle.
Who This Coaching Is For
I work with golfers who want to:
- learn properly from the start
- build confidence and consistency
- enjoy playing more
- feel calm on the course
- simplify their golf
All ages and levels are welcome.
Why Golf Works — When Learned Calmly
Golf supports health and wellbeing in a natural way:
- walking and movement
- coordination and balance
- mental focus
- stress reduction
- outdoor enjoyment
- social connection
When learned without pressure, golf becomes a lifelong positive activity.
Experience You Can Trust
I bring more than 35 years of experience in golf as a player, coach and guide for golfers of all levels.
Over the years I’ve helped beginners, intermediate players and youth golfers build confidence, consistency and enjoyment in their game.
Originally from the Netherlands and now based in Spain, I continue teaching with the same philosophy:
clear instruction
personal attention
steady confidence-based progress
I believe learning golf should always remain enjoyable.
Lesson Locations
Driving ranges in:
Fuengirola · Mijas · Benalmádena · Marbella
Balls included in every lesson.
Coaching Options
Personal Coaching
30 minutes — €30
60 minutes — €50
Lesson Packages
10 × 30 min — €275
10 × 60 min — €450
Packages provide consistent progress and confidence.
On-Course Coaching
9-hole guided coaching session
€150 + green fee
Designed to build confidence and enjoyment during real play.
Youth Coaching (up to 16)
30 min — €25
60 min — €40
Youth Lesson Packages
10 × 30 min — €225
10 × 60 min — €350
Parents welcome to observe.
Golf Clubs
No clubs yet? No problem.
We’ll find the right solution based on age, height and needs.
Book Your Coaching
If you want to learn golf calmly, build confidence and truly enjoy playing, you’re in the right place.
Contact me to discuss what suits you best.
WhatsApp: +34 610 841 834
Email:
info@casamiguel.life
Be ready to enjoy your golf, calmly, clearly, confidently.
Learn the Basics
Build Confidence
Feel Better
Enjoy Golf
How do we work
How I Work
My name is Miguel. I’m originally from the Netherlands and now based in Spain, where I continue my work in golf coaching and the Mediterranean 9.
With more than 35 years of experience in golf as a player and coach. I help golfers learn the game calmly, build confidence and truly enjoy playing.
I work with beginners, intermediate players and youth golfers, always with the same philosophy: golf should feel clear, relaxed and enjoyable to learn.
My coaching style is personal, patient and structured without overcomplicating.
You’ll understand what you’re doing and feel comfortable progressing at your own pace.
There is no minimum or maximum age.
If you want to learn golf or feel more confident playing, you are welcome.
Whether you’re completely new or looking to strengthen your basics and enjoyment of the game, my goal is simple: make golf approachable, motivating and rewarding to play.
If you have any questions or would like more information, feel free to get in touch.
Use the contact form below or reach out directly via:
WhatsApp: +34 610 841 834
Email: info@casamiguel.life
The easy way to start
1.
Use contact form
2.
Give date and time
3.
Choose location
4.
Start Swinging
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