Mediterranean Coaching Program:
6 Weeks to Transform Your Health Naturally
The Natural Way to Lose Weight, Reverse Diabetes Symptoms, and Reclaim Your Energy.
🌿 Start Your 6-Week Mediterranean Lifestyle Coaching Program
If you're struggling with type 2 diabetes, excess weight, low energy, or chronic health issues and nothing seems to work this is for you.
I created this Mediterranean coaching program after healing myself from the same struggles. It’s not based on theory. It’s based on results.
In just 6 weeks of living the Mediterranean way, I:
- Reversed my type 2 diabetes
- Lost 20 kg (44 lbs)
- Normalized my cholesterol
- Regained my mental clarity and physical energy
I didn’t use medication, starve myself, or live in the gym. I followed a sustainable, enjoyable lifestyle rooted in Mediterranean principles real food, movement, rest, and joy.
This experience changed my life so dramatically, I felt a responsibility to help others do the same. That’s why I created this 6-week personal Mediterranean coaching program: to guide others step by step toward better health.
This is not a miracle cure, and I don’t make false promises. What worked for me might not cure everyone but I do know how to make life easier, healthier, and far more enjoyable. I’ve lived it. I’ve coached others through it. And I can help you, too.
If you're ready to stop overthinking your health and start living again without diets, fear, or confusion.
I’m here to guide you.
✅ What You’ll Get in the Mediterranean Coaching Program
This coaching program includes everything you need to build a healthier life around Mediterranean habits:
👥 1-on-1 Personal Intake Call (Free)
We start with a personal video or phone call to understand your current health, lifestyle, and goals. I listen. Then I create a plan just for you.
✉️ Personalized 6-Week Mediterranean Health Plan
You’ll receive a custom 6-week plan that includes:
- A Mediterranean meal plan with delicious, easy recipes
- Movement routines for home or outdoors
- Daily lifestyle habits to reduce stress, sleep better, and boost focus
Your plan is built around you: your schedule, fitness level, preferences, and energy. It’s practical, simple, and effective.
📢 Daily Support & Accountability
You’re never alone. I’ll be available daily via WhatsApp or email for encouragement, advice, and questions. We keep you motivated and on track.
⏰ Progress Calls Every Two Weeks
We reconnect every two weeks to check your progress, celebrate your wins, and adjust your plan as needed. These calls keep you moving forward.
🍽️ Mediterranean Cooking Made Simple
No calorie counting. No cutting carbs. Just real food that tastes great and fuels your body. You’ll learn how to cook in a Mediterranean way using everyday ingredients.
🙋♂️ Who Is This Program For?
This program is designed for real people with real lives no extremes, no perfection needed. It’s for you if:
- You want to lose weight naturally and keep it off
- You live with type 2 diabetes, high cholesterol, or blood sugar problems
- You’re tired of restrictive diets that don’t last
- You want to feel better, look better, and stop obsessing over your health
If you want to enjoy life again and only have to worry about what fun thing to do today instead of how to manage your health. I’m the person who can help you get there.
🚀 Real Results From Real People
Most people start feeling better within the first two weeks:
- Improved digestion and reduced bloating
- 5–12 kg natural weight loss in 4–6 weeks
- Better skin, clearer eyes, and deeper sleep
- More calm, energy, and confidence
These aren’t magic tricks. This is the Mediterranean lifestyle backed by science and made for daily life.
💬 Why I Do This
After healing myself, people began asking: How did you do it? When I shared my story how I reversed diabetes, lost 20 kg, and feel better than ever without dieting they were shocked. And inspired.
That’s when I realized this wasn’t just my story. It could help others, too.
I began coaching friends, family, and eventually clients from around the world. I took everything that worked and created this personal Mediterranean program to guide you from stuck and overwhelmed to clear, energized, and healthy.
I don’t offer quick fixes. I offer a proven roadmap to better living. If you want change that lasts, you’re in the right place.
🗣️ What Clients Are Saying
“I’ve tried countless diets, but nothing felt sustainable until now. These 6 weeks completely changed my mindset about food. I lost 12 pounds effortlessly, my energy is through the roof, and I never feel deprived!”
— Alice Rodriguez, NYC
“As a busy mom, I never had time for complicated plans. This was a game changer! I lost 9 pounds, my digestion improved, and I don’t crave junk food anymore. Plus, my family loves the meals too!”
— Sophia, Melbourne
“Hi Miguel, I was going to wait until 2 weeks exactly to text you! It's been going really well. After 2 weeks, I had lost 2.5 kg and by week 4, almost 5 kg! I haven’t felt hungry or restricted at all.”
— Karen, Northern Ireland
How It Works
Step 1: Fill Out Your Free Intake Form
Tell me about your current situation and goals. This helps me prepare the best plan for you.
Step 2: Book Your Free Discovery Call
We’ll speak personally to explore your goals and see if this program fits your needs.
Step 3: Confirm & Begin
You’ll get a secure payment link. Once confirmed, your personalized 6-week program begins.
✨ A Lifestyle With Scientific Backing
The Mediterranean lifestyle is consistently ranked as one of the healthiest ways to live. It’s proven to:
- Lower the risk of heart disease and stroke
- Support natural weight loss
- Help reverse type 2 diabetes symptoms
- Improve mental clarity and reduce inflammation
You don’t need to live near the Mediterranean Sea. I’ll teach you how to bring it into your home wherever you are.
☞ Ready to Start?
Thousands of people have transformed their health and happiness with the Mediterranean way of life.
Now it’s your turn.
👉 Click here and Fill in Your Free Intake Form Now
No pressure. No commitment. Just a powerful step toward the life you want.
Let’s make this the last health plan you’ll ever need.
👉 Click here and read more about the program