6 Weeks to a Lighter,
Healthier You.
The Mediterranean Way
Lose Weight Naturally Without Dieting or Stress
✓ Lose belly fat while still eating pasta and bread:
yes, really.
No more strict dieting, perfect for those who feel stuck with stubborn weight and blood sugar issues.
✓ Get real results with simple daily habits:
Just 15 minutes of movement after meals.
Ideal for busy people who don’t have time for gyms and still want healthier numbers and more energy.
✓ Reverse years of health frustration naturally:
Without medication increases or food fear.
Designed specifically for people with diabetes, cravings, bloating, and low motivation… and proven to change lives.
Honestly? This is where I was at far too long…
Things can be
drastically different.
You can lose weight without giving up pasta, bread, or joy and that surprises most people who feel stuck with belly fat, low energy, or diabetes that keeps getting worse.
The truth is, the foods you think you can’t have may be the very foods that help you heal again.
You don’t need the gym or hours of training to feel strong and alive a simple 15-minute walk after meals can dramatically lower blood sugar, boost metabolism, and give you more energy than you’ve felt in years.
And the most unbelievable part? It works fast and not because you suffer, but because you finally give your body what it has been asking for: real food, simple movement, and a lifestyle that fits right into your day.
Mediterranean Transformation
LET’S DITCH THE DIETS AND FINALLY GET
awesome results.
Module 1
Eat With Joy
Discover the foods that help you lose weight naturally.
Learn the Mediterranean essentials: delicious recipes, balanced plates, smarter grocery shopping, no restrictions, no stress.
Module 2
Move Naturally
Boost energy and lower blood sugar with simple daily habits.
Easy movement that fits your real life, like 10–15 minute walks after meals that change everything.
Module 3
Live Fully
Reduce stress, sleep better, and increase your happiness.
Mediterranean mindset tools for calm, purpose, and joy because your health starts in your mind.
Module 4
Stay Consistent For Life
Make your transformation last long after the 6 weeks are done.
Build routines you love, handle challenges, and never go “back to the start” again.
LET’S CHANGE YOUR LIFE
Results
matter!
Here's what to expect…
✓ Lose weight naturally: Without dieting, without feeling restricted, and without giving up the foods you love.
✓ Balance blood sugar and support diabetes control: Using daily habits that work with your body instead of against it.
✓ Feel more energy every day: Wake up lighter, move easier, and finally feel motivated again.
✓ Improve digestion, skin, and inflammation: By feeding your body real food that heals from the inside out.
✓ Enjoy food and life again: Replace guilt and stress with joy, confidence, and a lifestyle you can keep forever.
CHOOSE TODAY WHICH PLAN WORKS BEST FOR YOU!
Pay in Full
497
✅ Personalized 6-week Mediterranean plan
✅ Daily support & accountability via WhatsApp
✅ Progress check-ins with Miguel
✅ Shopping guidance + pantry essentials
✅ Quick 30-minute recipes + meal guidance
✅ Movement habit setup for your routine
✅ Tools to lower blood sugar naturally
✅ Stress & sleep support for real results
✅ Access to private follow-up support options
3 Payments of
166
You get everything included in the full program:
✅ Personalized 6-week Mediterranean plan
✅ Daily support & accountability
✅ Progress check-ins
✅ Stress + movement + digestion improvements
✅ Delicious food, no restrictions, no dieting
✅ Real change that lasts
You'll also grab these limited-time bonuses
BONUS one
Mediterranean Pantry
Reset Guide
BONUS two
Restaurant & Social
Eating Blueprint
BONUS three
Mediterranean Mindset Transformation
Stock your kitchen once and make healthy choices effortless every day.
No overthinking. No confusion.
Just grab, cook, and enjoy delicious meals that support your goals.
✨ Creates confidence and momentum from Day 1.
Stock your kitchen once and make healthy choices effortless every day.
No overthinking. No confusion.
Just grab, cook, and enjoy delicious meals that support your goals.
✨ Live life fully while still winning every day.
Simple mindset rituals to:
- reduce stress
- improve sleep
- stay consistent
- enjoy the journey
✨ Because real change happens when your mind and body finally work together.
Meet Karen
Hey! If we haven't met before, my name is Karen.
Working with Miguel was life-changing.
I didn’t think weight loss was possible for me anymore but I lost 7.5 kg and feel better than I have in years.
My energy, digestion, and confidence all came back naturally.
This lifestyle truly works.
“I trust him. He gets me. He can help me.”
Karen, Northern Ireland
IT
wasn't
ALWAYS THIS
WAY FOR ME.
A few years ago, I was in a completely different place.
I was living with type 2 diabetes, stubborn weight, panic attacks, and exhaustion.
Every morning felt heavy, like my body and mind were slowing down.
I tried diets.
I tried strict workout plans.
I tried to “be disciplined.”
But nothing lasted.
Nothing made me feel better, only frustrated.
I reached a point where I thought:
“Maybe this is just how my life will be now.”
Until everything changed in the most unexpected way.
I went to visit family in Spain.
I started eating fresh, simple food, real food that tasted like joy.
I walked outside every day, sat in the sun, enjoyed long meals without guilt.
I slept better. I breathed better. I felt human again.
And week by week…
my numbers dropped,
my weight dropped,
my stress dropped
and my life came back.
I reversed type 2 diabetes naturally.
I lost 20 kg.
And I’ve kept those results for years and all without dieting.
Now, I help others do the same.
People like Karen, who thought she couldn’t lose weight anymore… and is now lighter than she’s been in years, with more energy and joy.
I didn’t just study this lifestyle
I lived it. I needed it. It saved me.
And if you’re feeling stuck, or scared, or exhausted…
I want you to know: you can feel good again.
You can start small.
You can start now.
You can Start from Anywhere. Start Today.
This is for you if….
✅ You’re tired of trying diets that never last and only leave you frustrated.
✅ You want to lose belly fat and balance blood sugar without giving up delicious food.
✅ You’re often low on energy, stressed, or feeling older than you should and you want that to change.
✅ You’ve been told medication is the “only solution” but you believe your body can heal naturally.
✅ You want a simple plan that fits your real life even if you’re busy or don’t love cooking yet.
🚫 This isn’t for you if…
❌ You’re looking for a quick-fix diet or a magic pill instead of real lifestyle change.
❌ You’re not willing to try new foods or small daily habits that support your health.
❌ You want strict rules, calorie counting, or extreme workout plans.
❌ You’re not ready to commit to yourself for at least 6 weeks.
❌ You believe your health can’t improve and you’re not open to change.
TRULY incredible!
IT SOUNDS TO
GOOD TO BE TRUE,
BUT THIS
PROGRAM
changed my life.
Working with Miguel was life-changing.
I didn’t think weight loss was possible for me anymore but I lost 7.5 kg and feel better than I have in years.
My energy, digestion, and confidence all came back naturally.
This lifestyle truly works.
Karen, Northern Ireland
Alright, hit me with
your questions!
Do I need to live near the Mediterranean to do this?
Not at all! The Mediterranean lifestyle can be lived anywhere in the world.
I’ll show you how to bring the food, movement, and mindset of the Mediterranean into your own home, wherever that may be.
What if I’m busy or travel a lot?
This program is designed for real life, not perfection.
Whether you’re working long hours or traveling often, I’ll personalize your plan so it fits naturally into your daily rhythm.
Do I need to be good at cooking?
Not at all. You’ll learn simple, delicious meals made with real ingredients no chef skills required.
Most recipes are
ready in 30 minutes or less, so even on your busiest days, healthy eating feels effortless.
Is this suitable for people with diabetes or high cholesterol?
Yes the Mediterranean lifestyle is scientifically proven to help manage blood sugar and cholesterol naturally.
Many of my clients have reduced their medication and improved their health through this program.
Can I do this if I’m vegetarian or have other dietary preferences?
Absolutely. Every plan can be adapted to your personal needs, whether you’re vegetarian, pescatarian, or simply want less meat.
The focus is on balance, variety, and food you actually enjoy eating.
How does the payment work?
You can choose to pay in full or in three monthly installments, whatever works best for you.
The goal is to make this program accessible and stress-free from the start.
What results can I expect in six weeks?
Most people notice a difference within the first two weeks, more energy, better sleep, and less bloating.
Over six weeks, many experience steady weight loss, lower blood sugar, and a
clearer, calmer mind.
What happens after the six weeks?
You’ll have the tools, knowledge, and structure to keep living this lifestyle naturally.
Many clients continue with optional follow-up guidance or join ongoing programs for continued support.
TRULY incredible!
IT SOUNDS TO GOOD TO BE TRUE,
BUT THIS PROGRAM
changed my life.
Karen - Northern Ireland
CHOOSE TODAY WHICH PLAN WORKS BEST FOR YOU!
Pay in Full
497
✅ Personalized 6-week Mediterranean plan
✅ Daily support & accountability via WhatsApp
✅ Progress check-ins with Miguel
✅ Shopping guidance + pantry essentials
✅ Quick 30-minute recipes + meal guidance
✅ Movement habit setup for your routine
✅ Tools to lower blood sugar naturally
✅ Stress & sleep support for real results
✅ Access to private follow-up support options
3 Payments of
166
You get everything included in the full program:
✅ Personalized 6-week Mediterranean plan
✅ Daily support & accountability
✅ Progress check-ins
✅ Stress + movement + digestion improvements
✅ Delicious food, no restrictions, no dieting
✅ Real change that lasts