Transform Your Health with the Power of the Mediterranean Lifestyle
Welcome to My Bestselling Books Collection
Over 20K+ satisfied readers who started there journey to better health and wellness
Discover how the Mediterranean way of living can help you achieve better health, more energy, and a balanced life. Whether you’re looking for a complete lifestyle blueprint, delicious and healthy recipes, or a structured plan to reset your habits, my books provide everything you need to start your journey.
I Reversed Type 2 Diabetes Naturally
Reversed Type 2 Diabetes
Without Medication
And You Can Too
The book that’s helped thousands take control of their health, naturally.
Are you tired of being tired?
Tired of watching your blood sugar go up, while your energy crashes and your clothes get tighter?
Do you feel stuck in a cycle of medication, diets, and doctor visits without real progress?
That was me.
In 2022, I was diagnosed with type 2 diabetes.
I was exhausted, overwhelmed, and scared for my future.
But instead of giving up, I made one decision that changed my life forever.
Today, my blood sugar is normal.
My weight is stable.
I feel strong, full of energy, and in control of my life again.
All without medication.
And now I’m sharing exactly how I did it.
I Reversed Type 2 Diabetes Naturally is not just another health book.
It’s my personal story, plus a complete step by step guide you can follow to change your own life.
Inside, you’ll find:
✅ How I went from high blood sugar, panic attacks, and weight gain to optimal health
✅ What I eat (and don’t eat) every day without giving up flavor
✅ How to build habits that actually last
✅ Recipes that are easy, fresh, and fast
✅ How to lose weight naturally and feel full of energy again
✅ A clear strategy to lower your blood sugar, starting today
✅ Tips for reducing stress, sleeping better, and enjoying life again
✅ And most importantly how to stick with it, even if nothing worked before
This is the book I wish I had when I was first diagnosed.
This book is for you if:
✔️ You’ve been diagnosed with type 2 diabetes or pre-diabetes
✔️ You want to avoid medication or reduce your dependency
✔️ You’re done with crash diets, counting calories, and frustration
✔️ You want to eat real food, feel amazing, and finally take control of your health
Many people who start with this book go even further and join my 6-week personal coaching program.
In this program, I help you apply everything step by step with real guidance, structure, and support.
But first, start here.
This book is your starting point.
Your foundation.
Your blueprint.
Start now. Don’t wait another day.
Grab your copy of I Reversed Type 2 Diabetes Naturally and take the first step toward real, lasting change.
📗 Available worldwide in English
💻 Also available as eBook
The Mediterranean BluePrint (Dutch version)
Jouw Simpele Oplossing voor een Gezonder, Gelukkiger Leven
Sluit je aan bij meer dan 20.000 mensen die hun gezondheid hebben verbeterd met mijn bestseller.
Ben je moe van het altijd maar moe zijn? Heb je moeite met je gewicht, stress of type 2 diabetes? Heb je al van alles geprobeerd maar blijft resultaat uit?
Dan is het tijd voor iets dat écht werkt en je laat zien hoe je gezond én lekker kunt koken.
The Mediterranean BluePrint is meer dan zomaar een gezondheidsboek. Het is een persoonlijk verhaal waarin ik laat zien hoe ik mijn gezondheid volledig heb omgedraaid van klachten en vermoeidheid naar energie en vitaliteit en hoe jij dat ook kunt bereiken.
Ik heb zelf de strijd meegemaakt, ontdekte wat écht helpt, en nu deel ik het complete stappenplan om jouw gezondheid, zelfvertrouwen en levenskwaliteit terug te winnen.
Wat je in dit boek ontdekt:
✅ Mijn volledige verhaal – hoe ik van hoge bloedsuiker, stress en overgewicht naar optimale gezondheid ging
✅ Een praktisch stappenplan voor een gezonder leven, zonder strenge regels of tijdelijke diëten
✅ Eetplannen en recepten die gezond eten makkelijk, leuk én superlekker maken
✅ Hoe je op een natuurlijke manier gewicht verliest, je hartgezondheid verbetert, meer energie krijgt en je geweldig voelt
✅ Bewezen strategieën om type 2 diabetes onder controle te krijgen of zelfs om te keren
✅ Tips voor minder stress, meer energie en een langer, vitaler leven
✅ Hoe je deze leefstijl kunt toepassen, waar je ook woont
Of je nu al van alles geprobeerd hebt of net begint dit is jouw moment.
Dit is jouw blueprint naar een beter leven. Echt. Effectief. Duurzaam.
Wil je beter eten, je beter voelen en écht gezonder leven?
Dan is dit boek precies wat je nodig hebt.
De makkelijkste én leukste manier om zelf de regie over je gezondheid te nemen voor altijd.
👉 Kies je favoriete boekwinkel
Fix It in 30 Days!
The 30-Day Mediterranean Meal Plan
Eat Better. Feel Better. Live Better.
This is the exact meal plan I used when I started my own health transformation and it changed everything.
If you're struggling with weight, stress, type 2 diabetes, or just feeling low on energy, this plan is your practical and powerful first step toward a healthier, happier life. Based on the proven Mediterranean lifestyle, this 30-day plan shows you how to eat real food, feel amazing, and enjoy every bite along the way.
You’ll be surprised how easy and delicious healthy eating can be.
This isn’t a strict diet or another fad. And no, I’m not turning you into a rabbit munching on salads all day. You’ll eat hearty, satisfying meals packed with flavor, made from real, fresh ingredients. You’ll learn how to cook from scratch, shop smart, and enjoy food in a way that supports your health without ever feeling restricted.
What’s inside:
✅ The exact 30-day plan I followed to kickstart my transformation
✅ Daily Mediterranean-style meals for breakfast, lunch, and dinner
✅ Simple, step-by-step recipes anyone can make — even total beginners
✅ Grocery lists and smart shopping tips to make life easier
✅ Meals that help you
lose weight, control blood sugar, reduce stress, and boost energy
✅ A new way of eating you can enjoy for life no matter where you live
This plan isn’t just about food it’s about creating a healthier rhythm in your life. It’s about discovering how good your body can feel when you nourish it right.
If you’re ready to make a real change, without stress or sacrifice, this 30-day plan is where it starts.
Available worldwide
Mediterranean Goodness
Mediterranean Goodness
Healthy, Delicious, and Full of Life
If you want to eat better, feel better, and enjoy every bite this cookbook is your new favorite companion in the kitchen.
Mediterranean Goodness is packed with vibrant, flavorful recipes inspired by the heart of Mediterranean living. Whether you're looking to lose weight, manage type 2 diabetes, or simply eat healthier without sacrificing taste, this book shows you how to make it happen, one delicious meal at a time.
These are the exact recipes I used when I turned my health around and now they’re here to help you do the same.
You’ll be surprised how easy it is to create meals that are not only healthy, but bursting with flavor. No boring diet food. No complicated steps. Just simple, wholesome dishes you’ll love to cook and eat.
Inside the book, you’ll find:
✅ Over Mediterranean inspired recipes with a healthy twist
✅ Meals from Spain, Greece, Italy, and France all made with fresh ingredients
✅ Quick and easy recipes, most done in under 30 minutes
✅ Meals perfect for weight loss, energy, heart health, and blood sugar control
✅ Recipes that suit any level whether you're a total beginner or a confident home cook
✅ Tips on cooking from scratch, learning new skills, and shopping smarter
✅ Fun, simple ways to enjoy food while getting healthier day by day
This cookbook isn’t just about recipes it’s about helping you build a way of eating that fits your life. Wherever you live, whatever your schedule, these dishes will bring the Mediterranean to your kitchen and help you feel your best without stress or restriction.
If you’ve ever felt lost with what to cook, or thought healthy eating was hard or bland this book will change your mind and your meals.
Available worldwide in English and Dutch
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FearLess
Master Your Golf Mindset:
Perform Under Pressure & Improve
Mental Strength
Success in golf isn’t just about technique it’s about mindset.
Whether you’re struggling with nerves, losing focus under pressure, or getting frustrated with your performance, I help golfers develop the mental resilience needed to stay confident and in control on the course.
As an experienced golf coach and player, I specialize in mental coaching for golfers to help you:
✅ Stay calm and focused under pressure
✅ Overcome frustration and negative thoughts
✅ Build confidence and mental resilience
✅ Improve decision-making on the course
✅ Translate golf mindset strategies into daily life
Using techniques inspired by the Mediterranean lifestyle, I teach practical strategies to manage stress, enhance concentration, and boost overall well being, helping you perform at your best on and off the course.
If you want to take your golf game to the next level while improving your mental health, you’re in the right place.
Start Your Mental Golf Coaching Today
Discover how my book Fearless can help you build a winning mindset.
Available worldwide in English and Dutch
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