A few years ago, my health was slipping away. I had type 2 diabetes, high blood sugar, stress, and no energy left. Nothing worked, not diets, not routines, not health programs. Everything felt like a restriction.

Then something changed. In Spain, with family, I started living differently: fresh food, daily walks, sunshine, shared meals. Within weeks, I felt alive again. My blood sugar dropped, my energy returned, and the weight I carried (inside and out) began to lift.

That was the start of Casa Miguel.

I don’t believe in strict diets.
I don’t believe health should feel like punishment.

I believe food should heal and bring joy.
I believe movement should be simple.
I believe life should feel lighter.

That’s the Mediterranean way of living.

Maybe you’re tired of diets that never last.
Maybe you feel stuck with your health numbers.
Maybe you just want to enjoy food again, without guilt.

I get it. I was there.

And I want you to know you can feel good again. You can start from anywhere, today.

I’m Miguel, a former chef with Spanish roots, now living my best health in my late 40s. I rebuilt my life with the Mediterranean lifestyle — and I kept it simple so anyone can do it.

Now I share what works: through my books, my recipes, and the daily habits that changed everything for me.

Casa Miguel is more than a website. It’s a world where food, movement, and joy come together. It’s a reminder that health can be simple, delicious, and free of restrictions.

So, if you’re ready to feel lighter, healthier, and happier. Welcome.

This is your invitation to start from anywhere, start today.

Download the Free Mini Cookbook + 7-Day Starter Plan.