Programs & Coaching
Start your transformation with a proven lifestyle, guided by expertise, real experience, and results that last.
Whether you’re looking for a full lifestyle reset, a simple meal plan to start with, or personal advice tailored to your goals you’ll find the right option here.
🔥 6-Week Mediterranean Lifestyle Program
€497 (excl. VAT)
A complete, step by step program designed to help you lose weight, improve energy, balance your blood sugar, and feel good in your body again, all through the Mediterranean way of living.
✅ Full 6-week meal plan
✅ Lifestyle education
✅ Proven daily routines
✅ Weekly support & motivation
✅ Personal guidance to help you stay on track
This program has helped hundreds of people finally break through years of struggle — naturally, with no strict diets.
🥗 30-Day Mediterranean Meal Plan
€19.99 (excl. VAT)
A delicious, easy to follow meal plan packed with Mediterranean dishes. Perfect for those who want to start eating better right away.
✅ 30 days of healthy meals
✅ Simple, quick recipes
✅ Blood sugar–friendly
✅ Ideal for weight loss and energy
Start eating better today — and feel the difference.
👨⚕️ Personal Coaching & Consultation
Need personalized advice or support with your lifestyle, nutrition, or health goals?
- 30-minute session: €50 (excl. VAT)
- 1-hour session: €90 (excl. VAT)
✅ Tailored support based on your goals
✅ Ideal for troubleshooting, questions, and planning
✅ Includes a follow-up summary with tips & next steps
Book a session with Miguel, former chef and Mediterranean lifestyle expert. and get the clarity you need to move forward.
Personal Consultations with Miguel
When you book a consultation with me, you’re getting expert, personalized guidance tailored specifically to your health goals. Drawing from my experience as a former chef and Mediterranean lifestyle expert, I’ll help you overcome challenges, design a plan that fits your life, and provide actionable steps to achieve lasting results. This is your opportunity to get clear, focused support, So you can finally make the changes that have been difficult for years.
📚 Books & Free Downloads
You’ll find my books and free resources on the following pages:
✨ Not sure where to begin?
Try the FREE 7-Day Meal Plan to see how it feels and discover the power of the Mediterranean lifestyle for yourself.