Balanced Blood Sugar and Better Living with Type 2 Diabetes: Naturally through the Mediterranean Lifestyle

The Mediterranean Mindset: Why Health Is a Way of Life, Not a Diet

Mediterranean Travel Where Health and Happiness Meet

Eating Like a Spaniard and Lessons in Real Food & Joy

The Secret Simplicity of Mediterranean Living

How I Regained My Health Through the Mediterranean Lifestyle

Join our Mediterranean lifestyle program for natural weight loss, better energy, and lifelong health. Personal coaching included. Start your transformation now.

Discover the 6-week Mediterranean Lifestyle Coaching Program designed to reverse type 2 diabetes, promote natural weight loss, and boost your energy—without strict diets or intense workouts. Personalized guidance from author Miguel Franco.

Discover the Mediterranean lifestyle—a proven way to boost health, lose weight, and gain energy with delicious meals from Italy, Spain, Greece, and France.